Expert advice, training tips, and insights from Division I coach Olivia Roark to help you elevate your game.
Want to hit with more power and consistency? These five fundamental mechanics form the foundation of every great hitter's swing. Learn the techniques that D1 players master early in their careers.
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Local Guide
Finding the perfect coach for your daughter can be overwhelming. Here's what to look for and the questions to ask.
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Technology
Discover how data-driven training with Rapsodo technology can accelerate your development and unlock hidden potential.
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Recruitment
Navigate the college recruitment process with confidence. Tips from a D1 athlete on what coaches actually look for.
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Training
See how personalized coaching transforms players. Real stories from athletes who've trained at The Softball Lab.
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Practice Tips
Get better between practices with these effective drills you can do in your backyard or garage.
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Mindset
Learn strategies to develop mental toughness and perform under pressure from a D1 athlete.
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